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2024 "new year...new you" so says everybody's voices within hearing distance.  But how many of you really do the performative actions for the healthy results they hope dream and/or wish for?

In this picture I wanted to take myself back in my memories...and the year was 2020...the month was January...The gym was 24/7 and behind me on the glass written are the words and numbers "Why IGX24"!  

So many reasons so little time.  

All I could do I've done and I still don't just speak the talk, I've worked the walk, walked the work and done and doing all tasks within my energetic power...keeping and staying safe healthy wealthy and wise by avoiding unhealthy foods and concepts pitfalls.

If you havn't already contacted me regarding becoming a gym buddy, now is the time!  You too can achieve the heights of feeling this good... only when you put your own body in motion to do the necessary.  No one else can do it for you!  Remember it's your bodies!

I enjoy excerising and maintaing my mental and physical health and I invite all of you to work on your health this time around again.  America and the world is full of gyms, etc. there are so many options.  

Please don't act to me as if you don't have a choice!    

Join the health and fitness revolution!  Need a fitness buddy? Interest in a fitness buddy?   Look no more!

Contact: Jennifer E. Strachan...still will tell you no lies!